What is Dry Brushing?
You probably brush your teeth and hair but do you brush your skin? Did you know there are benefits to dry brushing daily?
Dry brushing is becoming more popular in spas, but what is it? Why should you do it? What are the benefits?
Well dry brushing is exactly what it sounds like, "dry brushing" of the skin. Dry Brushing is brushing in a particular direction and usually done before a shower/bath. When your skin is being dry brushed your body is receiving help with blood circulation, smoother skin, better muscle tones, removing body toxins, and much, much more.
During dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest. This energizes the entire body and promotes tighter skin.
In your body, your lymphatic system is the system responsible for eliminating cellular toxins. Lymphatic congestion is a major factor leading to inflammation and disease but by stimulating your lymphatic system with dry brushing, this creates a powerful detoxification aid that helps the body naturally.
Dry brushing can also help with cleansing and opening the pores, reduces the appearance of cellulite and great for just every day exfoliation to get rid of dead skin cells.
These benefit are often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps loosen and remove dead skin cells.
Have you ever tried dry bushing? Would you like to try? Well, guess what? One Stop To Fabulous offers it as a service. Book your appointment today!
One Stop To Fabulous
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